Excercise

Well last night i finally indulged in some exercise. Maybe indulged is the wrong word. Subjected myself to is more like it !! I haven't done much exercise since my daughter was born (two years ago). Before then i went to the gym about 3 times a week with my hubby.

I have a DVD of Yogalates (which in case you couldn't guess is a mix of Yoga and Pilate's) and so i thought i would go for the easy option (easy planning wise as i don't need to worry about running with Emily in the pushchair etc).

I have only done the DVD a couple of times before last night and had forgotten how difficult it was ! And how i cant be interrupted during it. You have to get yourself into positions that require you to stay there for periods of time. If i am disturbed i need to go back and start the exercise again.

So i did the DVD and i am a little sore this morning. I will however persevere and try to do it 3 times a week. It says on the DVD that if you do it 3 times a week for a month you will notice the difference and in 3 months you will have a "much more streamlined and defined body". We we will see eh. Also when my ex is here i will go for a run for half an hour so that should help too. That will probably be twice a week.

So i am looking forward to my streamlined shape and hope to be fit enough by the time the run comes around.

I have a few more reasons for losing weight and getting fit too. I am going to a wedding in October and i want to be fit to run around after my little monster too so this run is incentive to get fit and lose weight.

Lets see if i can keep it up. He he.